01 / GHOST
Race the runner you were.
Your best run on a loop or a distance comes back as a ghost. See it on the map, hear whether you are ahead or behind, and beat it. Every personal best becomes your next ghost.
Running coach
Run a little better. Every week.
Kadence plans your week, guides every session by voice and shows you a clear result after every run. Run, intervals, sprint or walk: you keep improving, with the least effort possible.
Coming soon
Coming soon- iPhone and Apple Watch
- Coming soon to the App Store
- Every mode free
Four modes, all freeA coach that adapts your weekVoice-guided sessionsApple Watch app
How it works
Your target in. Your next run out.
- 01
Tell your coach where you're headed
A first 5K, a faster 10K, a half or just running regularly. Your level, your days, the modes you like.
- 02
Run the session it gives you
Pick Run, Intervals, Sprint or Walk. Kadence guides you with sounds, voice and vibrations, eyes on the road.
- 03
Read your result, your week adapts
A clear result after every run. Miss a day or feel tired: your coach rebuilds the week around you.
Four modes
One app for every way you move.
Each mode has its own screens, its own figures and its own colour. All four are free.
Run
From the easy run to the long run.
- GPS, pace and splits
- Km by km against your best
- Race your ghost
Intervals
30/30, 400 m or your own reps.
- An eyes-closed cockpit
- Lap time or % of VMA
- Track or road
Sprint
10 to 100 m, flat out.
- A hundredths clock
- Top and average speed
- Your best per distance
Walk
Move every day, recover well.
- Live steps and cadence
- A brisk-pace zone
- A time or steps goal
Your coach
What are we doing today?
Your coach knows your target, your days and your last runs. Ask for a week, a loop from your door or the pace for your reps; ask what a tempo run is or why your shins hurt. It answers from 107 written running guides, and it proposes: you decide.
- Plan my week
- Make me a 5 km loop from home
- I missed two runs, catch me up
- What pace for my 400 m reps?
- How do I beat my ghost?
- A 45 min walk loop from home
Inside Kadence
Built for the run, not for the screen.
02 / INTERVALS
Intervals with your eyes closed.
30/30 and 400 m in a cockpit that speaks: a beep at 200 m with your split, faster beeps over the last 50 m, then your lap time and whether it hit the target. On a track or on the road.
03 / COACH
A week that bends, not breaks.
Missed a run, slept badly, legs heavy: your coach rebuilds the week around you, shows exactly what changes, and one tap undoes it.
04 / RESULT
Your result, read in one look.
After every session the result builds itself: the distance, your pace, the comparison with your last identical run, and the time spent in each heart zone. Share a picture of it in one tap.
05 / APPLE WATCH
Leave the phone in your pocket.
Start on your phone and the watch follows; end it on your wrist and the phone ends too. Or run with the watch alone: the session lands in your history. Live pace, distance and heart rate on the wrist and the lock screen.
FAQ
Questions before you run
Is Kadence free?
Yes. The four modes, GPS tracking, sounds and vibrations, the Apple Watch app and a result after every session are free, and your coach answers 3 questions a day. Kadence Pro, optional, unlocks the full coach, routes, goals, the ghost, every result and spoken cues.
What are the four modes?
Run for continuous runs, from the easy run to the long run. Intervals for 30/30, 400 m repeats or your own reps. Sprint for 10 to 100 m efforts timed to the hundredth. Walk for brisk walking with live steps and cadence. You pick the mode before each session.
How does the ghost work?
Your best run on a loop or a distance comes back as a ghost. You see it on the map, hear whether you are ahead or behind, and race it. Every personal best becomes your next ghost.
Can I do intervals without looking at my phone?
Yes. The 30/30 and 400 m cockpit announces every change with sounds, vibrations and, with Pro, your voice cues. On a 400 m you hear your 200 m split, faster beeps over the last 50 m, then your lap time and whether it hit the target.
Do I need an Apple Watch?
No, your iPhone is enough. With an Apple Watch, Kadence reads your heart rate from Apple Health for your zones and maximum, and the Kadence watch app starts and ends sessions from your wrist.
How does the AI coach work?
Your coach plans your week, draws loops from your door, adapts the plan when you miss a run and answers your running questions from 107 written guides. If you allow it, it uses Gemini through Google Cloud to understand your message; otherwise it answers with Apple Intelligence on your iPhone, when available.
What happens to my data?
Your sessions, GPS traces, routes and coach conversations stay on your iPhone. Kadence reads Apple Health only with your permission. The coach sends a training summary to Gemini only if you allow it, never your GPS traces, name or email. No ads, no data sold.
Is Kadence available on Android?
Not yet. Kadence is coming to iPhone and Apple Watch first; the Android version will follow on Google Play.
Your next run is already planned.
Kadence is coming soon to the App Store, on iPhone and Apple Watch.
Coming soonComing soon